How to eat hot pot to make people more healthy | 39 lose weight

In winter people like to eat hot pot, which can solve cold and feel fun.But often eat hot food, but also damage the gustatory system, reduce the taste function, if things go on like this will affect the appetite, evoked by tooth and upper gastrointestinal diseases.Therefore, remember that

Vegetables and meat cooked heat control

Many diners to eat hot pot, often the pursuit of delicious tender and ingredients needed a rinse eat, this diet is not sanitary.A better way is to meat, fish, seafood, pot, cook until five or six when cooked add vegetables, pot open and cook for about half a minute, just beginning to enjoy delicious.

At present the domestic poultry, vegetables in production and transportation there are many unsafe factors, on the table of the fresh foods often contain pathogenic microorganisms, parasites or pesticide residues, if a rinse eat, harmful microbial intrusion into the human body, cause vomiting, diarrhea, headache, fever and other diseases high risk.In order to health, or the death of taste, to rinse cooked food to eat.

Also note that, if the long time of vegetables in hot pot to boil, the nutrient components of vitamins and amino acids, easily damaged, will lose their flavor.Therefore, how to make hot pot dishes not only to maintain the original flavor, but also lose nutrients, but also meet the sanitary requirement, master the chafing dish

Hunsu with vigilance of purines

Chafing dish table, livestock and poultry offal products are relatively common, this diet is not conducive to health.With pesticide, chemical fertilizer, additives and other chemical substances in food production, processing and application, animal offal as metabolic organ with microbial pathogens and drug residues in the highest, often make this kind of harmful substances

To ensure the health drink soup

As a result of animal offal, meat, seafood and other food contains purine in the soup can be fully dissolved, excessive drinking soup is easy to cause the purine deposition, the liver metabolism into uric acid, the decline of renal function, excretion of suffocate suffocate, induce or aggravate gout.So when eating hot pot should drink plenty of water, in order to ethacrynic acid excretion.

Love soup friends but also as early as possible, the longer the time span, soup contains harmful residues, such as nitrite content is higher, the greater the risk.But if you are using now more popular internationally yeast extract YE as a hot pot flavoring is different, not only taste more delicious, but also how long to cook also won?t produce nitrite
Rather give up no mo eat too hot

A year after the winter,

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